Group Classes
Although it’s hard to beat a yoga class on the beach, that synergy brought on by a large group of people working towards one common goal doesn’t have to leave with the tide! Taking a group class indoors can be a great workout experience; with everyone working hard in one room, the energy practically bounces off the walls. Most gyms offer discounted rates for group classes (compared to personal trainers and one-on-one exercises), and there are some that specialize in only group workouts. Not only are they a great way to stay motivated throughout the workout, but you’ll also meet people who are working towards similar fitness goals! #1 Spin: You’ve probably heard about spin classes, but if you haven’t, look it up! Spinning is basically a fancy name for stationary biking, but is commonly done in a large room with 20-50 bikes. Classes are led by a trained professional instructor and are accompanied by upbeat, hi-tempo music, and high-energy instructions. These workouts are tough, but the enthusiasm and music will be sure to have you leaving the gym feeling motivated to go back again and again. #2 Yoga: Just because you’ve tried one yoga class doesn’t mean you’ve tried them all. Try getting bendy with new styles and instructors. Who knows, you may discover your new favorite practice. #3 Pilates: Pilates works on both flexibility and core strength, and has a tendency to re-introduce us to muscles we forgot existed.Pilates classes are often offered at local gyms and dance studios, and cater to a large range of experience levels. Even if you’re a beginner, you can quickly learn the basics and have fun while you work out! But be ready to be sore the next day...in a good way.
