Type I and III.

MCT oil is made up of medium-chain triglycerides (MCTs) derived from sources like coconuts. Due to their shorter chain length, MCTs are rapidly broken down and absorbed into the body making them a quick energy source.

Pairing 10g of collagen protein with 5g of fat (MCT oil) slows the absorption of protein so your body uses it for recovery, rather than converting to glucose, which supports a state of ketosis.

Mix 1 scoop with 8-10 ounces with your preferred liquid.

Collagen provides an incomplete protein because it naturally lacks the essential amino acid, tryptophan. With this said, we recommend using this particular product as a supplement to help support healthy hair, skin, and nails while on a keto focused diet.

Both are keto friendly. Some key differences are the Collagen Peptides lacks the added benefit of the MCT Oil, it is also unflavored and unsweetened.