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Motivated by research, lifestyle medicine is an evidence-based approach that targets modifiable behaviors to prevent, treat, and potentially reverse, chronic disease. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by Founder and President of the nonprofit Preventive Medicine Research Institute, Dr. Dean Ornish, to explore the undeniable impact of positive lifestyle changes to optimize health. Tune in as they discuss the key pillars of health, including importance of relationships and stress management, and Dr. Ornish’s revolutionary research proving that lifestyle changes can often reverse signs of aging and the progression of most chronic diseases.

Guest Speaker

Dean Ornish, MD

Dr. Dean Ornish is a physician, researcher, and Founder and President of the nonprofit Preventive Medicine Research Institute. He is a clinical professor of medicine at the University of California, San Francisco, and the author of seven books, all national bestsellers. Dr. Ornish has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse-undo-the progression of many of the most common and costly chronic diseases and potentially even begin reversing aging at a cellular level.

Show Notes Transcript

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Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.