Sierra Nielsen for Orgain: Week 2 Workout #1: Biceps

 

Ah, the beloved biceps! Everyone’s favorite body part. While there are tons of different bicep variations, don’t forget to include these three long-time favorites to your workout to sculpt those beautiful biceps.

  • Alternating Dumbbell Curls, Sets: 3 / Reps: 15, 12, 10 on each arm (Increase the weight each set)
  • Barbell 21s (7 reps low-range partial curl, 7 reps high-range partial curl, 7 full range of motion reps), Sets: 3
  • Alternating Hammer Curls, Sets: 3 / Reps: 15, 12, 10 on each arm (Increase the weight each set)

Happy Lifting! #YourSoulSexy

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